Empowering Women Through Pelvic Floor Health

A Comprehensive, Practical Workshop for Every Stage of Life

Why Join This Workshop?

Pelvic floor health is not just for pregnancy or after birth. It matters at every stage—before, during, and after childbirth, through menopause, and into later life.
This workshop offers timeless, essential knowledge that every woman deserves.

Clear, Practical Information

• Learn the basics: What is the pelvic floor? What’s its role in your body?

• Understand what’s normal, what’s common, and how to tell the difference.

• Get clarity without overwhelm—simple, relatable explanations that make sense.

We Talk About What Matters

We tackle common challenges head-on, including:

• Diastasis (abdominal separation)

• Leakage, incontinence and urgency

• Prolapse

• Constipation

• Hernia

You’ll gain tools and knowledge to understand these issues and support your body better.

Not Just Theory – We Practice

This isn’t just information—it’s transformation.
You’ll receive effective tips and exercises —rooted in professional experience—that you can apply right away and start feeling the difference immediately. This is knowledge you’ll use for life.

A Respectful, Safe Space

This is a space where women’s health is discussed with care, dignity, and sensitivity.

What You’ll Walk Away With

• A better understanding  and connection to your body

• Clarity about pelvic floor health and self-care

• A simple tips & exercise to use at home

• Confidence to care for yourself and advocate for your well-being

This workshop is about empowerment—knowing your body and feeling good in it.

It’s About You. Your Body. Your Life.

Join us and step into a world of empowerment, insight, and practical care.
Because when women understand their bodies, they thrive.

Date: Tuesday, July 15
Time: 8:30 PM
Place: Zichron binyomin hall (jingelaat)
Price: €30
No registration required, come and bring your friends!

Grab this opportunity  and give yourself this gift of strength, clarity, and confidence.
You deserve to feel good in your body—now and for the long term.

Get Bonus Materials
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